About
Welcome to Twins Pilates: ABC of Pilates—your essential foundation for mastering the art of Pilates! Whether you're completely new to Pilates or looking to solidify your basics, this comprehensive program is designed to guide you through the fundamental principles of this transformative workout method. Led by experienced instructors Erika Burns and Karin le Roux, you'll discover the core building blocks of Pilates, from proper breathing techniques and body alignment to essential movements that build strength, flexibility, and balance. Each session is carefully structured to help you understand the "ABC"—the fundamental elements that make Pilates such an effective practice for total body wellness. This program goes beyond simple exercises. You'll learn the correct form and technique that ensures safe, effective workouts while preventing injury. Our step-by-step approach breaks down complex movements into manageable progressions, making Pilates accessible and achievable for everyone, regardless of your current fitness level. Through engaging video tutorials, you'll build a strong foundation in core stability, postural awareness, and controlled movement patterns. These fundamentals will empower you to advance confidently in your Pilates journey while experiencing improved posture, increased energy, and enhanced body awareness. Join our supportive Twins Pilates community and start your transformation today. Master the ABC of Pilates and unlock the door to a stronger, more flexible, and balanced you!