About
Challenge your body and elevate your practice with our *Intermediate & Advanced Mat Pilates* program, designed for committed movers ready to take their strength, control and precision to the next level. Guided by Twins Pilates instructors Erika Burns and Karin le Roux, this self-paced program blends classical Pilates principles with dynamic, flowing sequences. You’ll refine core strength, deepen stability, improve posture and enhance flexibility, all while working safely on the mat with minimal equipment. Perfect for those who already know the Pilates basics, this program will introduce more complex variations, transitions and progressions to keep you mentally focused and physically challenged. Each session builds intelligently on the last, helping you move with greater confidence, coordination and ease in everyday life. Train anytime, anywhere from Port Elizabeth or beyond, and feel the difference in your body as you lengthen, strengthen and energise. If you’re ready to push past “comfortable” and experience what your body is truly capable of, this program is for you.